best cooking oil in india

Top 10 Best Healthy Cooking Oils in India – Top Reviews

Cooking oil is used in baking, frying and other types of cooking. There are different types of cooking oil like palm oil, olive oil, avocado oil, etc, which is useful in different things and in different ways.

What are Cooking Oils Used for?

Cooking oils are used for frying, baking, and in other types of cooking. It is also used for the preparation of processed food, for flavoring, like salad dressing, bread dips etc. Different types of cooking oils are beneficial in different ways and provide a lot of health benefits.

10 Best Cooking Oils for Health in India

1. Hudson Canola Oil

hudson canola oil

This is the healthiest cooking oil containing rich sources of vitamin A, D, E and k which keeps your heart healthy and reduces the risk of chronic diseases. It helps to control cholesterol.

Features:

  • Brand: Hudson
  • Dimensions: 32 x 30 x 10 cm
  • Weight: 7 Kg
  • Net quantity: 7000. 0 ml
  • Ingredient type: Vegetarian
  • Speciality: Heart and diabetes care oil
Pros
  • It is perfect for Indian cooking like frying, tadka, baking or more.
  • Low absorbent and keeps your food light and healthy.
Cons
  • Smell is not good when used for deep fries.
  • The quality cannot be guaranteed.

Rating: 4.3 out of 5

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2. Dhara Kachi Ghani Mustard Oil

dhara kachi ghani mustard oil

This mustard oil comes with a unique low absorb technology and vitamin A and D2. The taste and smell are really organic and authentic, preserving vits and minerals in it.

Features:

  • Brand: Dhara
  • Dimensions: 15 x 3.6 x 22.9 cm
  • Weight: 910 g
  • Net quantity: 1000. 0 ml
Pros
  • It is low absorbent and contains vitamin A and D2.
  • The price is quite lower than the local market.
Cons
  • It is added with an antifoaming agent.
  • Quality is not guaranteed.

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3. Nature Fresh Soyabean Oil

nature fresh soyabean oil

Nature fresh acti-lite refined soyabean oil is a perfect choice for your family. It is filled with the goodness of vitamin A, D and E. It has 15% low absorbing feature in your cooked food.

Features:

  • Brand: Nature Fresh
  • Dimensions: 16 x 9 x 22 cm
  • Weight: 4.8 kg
  • Net quantity: 5000. 0 ml
  • Speciality: Anti-oxidant
Pros
  • It ensures less oil consumption in your cooked food.
  • It is enriched with vitamins A, D and E.
Cons
  • Quality is not guaranteed.
  • Leakage can be an issue while delivery.

Rating: 4.3 out of 5

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4. Figaro Olive Oil

figaro olive oil

This olive oil is an excellent all-purpose cooking oil suitable for making all your favourite Indian dishes. It boosts your health with antioxidants. It helps to reduce your cholesterol level and maintain the cardio-circulatory system.

Features:

  • Brand: FIGARO
  • Dimensions: 11 x 17.2 x 16.5 cm
  • Weight: 1820 g
  • Net quantity: 2000.0 ml
  • Ingredient type: Vegetarian
  • Speciality: No artificial flavor, no preservatives and suitable for vegetarians.
Pros
  • It has a pleasant aroma and taste.
  • Durable and sunlight resistant packaging.
Cons
  • The price is quite high.
  • Quality and packaging is not that great.

Rating: 4.5 out of 5

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5. Saffola Active, Pro Weight Watchers Edible Oil

saffola active pro weight watchers edible oil

This oil is a unique blend of 80% refined rice-bran oil and 20% soyabean oil. It contains combined benefits of antioxidants and LOSORB Technology resulting in up to 27% lesser oil absorption in your fried food.

Features:

  • Brand: Saffola
  • Dimensions: 20.2 x 13.4 x 30.6 cm
  • Weight: 4.79 g
  • Net quantity: 5000.0 ml
  • Ingredient type: Vegetarian
Pros
  • The dual seed technology gives you the benefits of two oils in one.
  • It is high in omega-3 which helps in the maintenance of normal blood cholesterol level.
Cons
  • This oil is quite thick.
  • Sticks on the food and makes the food look and taste heavy.

Rating: 4.4 out of 5

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6. Organic India Organic Mustard Oil

organic india organic mustard oil

This is a certified kachi ghani mustard oil which comes with natural benefits of mustard in a glass bottle. It naturally contains MUFA & PUFA with omega 3 and omega 6.

Features:

  • Brand: ORGANIC INDIA
  • Dimensions: 13.4 x 9.3 x 29.4 cm
  • Weight: 1.15 kg
  • Net quantity: 750 ml
  • Ingredient type: Vegetarian
  • Speciality: Organic
Pros
  • It comes with the natural benefits of mustard with the highest quality intact in a glass bottle.
  • It Keeps your heart healthy and tastes good as well.
Cons
  • The fragrance is like any other refined oil instead of mustard oil.
  • Packaging is not that great.

Rating: 4.4 out of 5

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7. Fortune Sunlite Refined Sunflower Oil

fortune sunlite refined sunflower oil

This oil is light, healthy and nutritious which is easy to digest. It is rich in natural vitamins and low in saturated fats which keeps your skin healthy.

Features:

  • Brand: FORTUNE
  • Dimensions: 154 x 237 x 47 cm
  • Weight: 918 g
  • Net quantity: 1 litres
  • Ingredient type: Vegetarian
  • Speciality: High in Vitamin
Pros
  • Rich in vitamin E that keeps your skin healthy.
  • Healthy, light and easy to digest.
Cons
  • Price is high if compared to the local market.
  • Quality cannot be guaranteed.

Rating: 4.5 out of 5

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8. Kold Pure Press Sesame Oil

kold pure press sesame oil

This oil is natural, pure and cold pressed made of 98% sesame seeds and 2% palm jaggery. It strengthens the bones and boosts mental health. It can also be added in your salads and marinades.

Features:

  • Brand: KOLD PURE PRESS
  • Net quantity: 1000 ml
  • Ingredient type: Vegetarian
  • Speciality: Trans Fat Free
Pros
  • This oil is quite versatile.
  • Rich in vitamins A, E and B, antioxidants and essential fatty acids.
Cons
  • Oil color may vary.
  • Quality cannot be guaranteed.

Rating: 4.1 out of 5

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9. Saffola Gold, Pro Healthy Lifestyle Edible Oil

saffola gold pro healthy lifestyle edible oil

This oil is a blend of 70% refined oil and 30% refined sunflower oil. It maintains a good balance of MUFA and PUFA. It contains the goodness of two oils in one. It helps to manage your cholesterol level.

Features:

  • Brand: Saffola
  • Dimensions: 19.6 x 13.4 x 30.6 cm
  • Weight: 4.72 kg
  • Net quantity: 5000.0 ml
  • Speciality: Anti-oxidant
Pros
  • Upto 33% less absorption of oil in food.
  • It contains the power of natural antioxidants that helps to reduce free-radicals and keeps your heart healthy.
Cons
  • The packaging was not good.
  • Quite expensive.

Rating: 4.5 out of 5

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10. Oleev Active, with Goodness of Olive Oil Jar

oleev active with goodness of olive oil jar 5l jar

This oil ensures you to stay active and reenergized throughout the day. This oil is ideal for Indian cooking. The sci-fri technology makes it suitable and stable for deep frying. It gives you the benefits of two oils in one combination of rice bran oil and olive oil.

Features:

  • Brand: OLEEV
  • Dimensions: 15 x 33 x 17 cm
  • Weight: 5000 g
  • Net quantity: 5000.0 ml
  • Ingredient type: Vegetarian
Pros
  • It keeps the food light, healthy and tasty.
  • Up to 20% lesser oil absorption for healthier meals.
Cons
  • This is not pure olive oil.
  • Quality and packaging were not good.

Rating: 4.3 out of 5

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Cooking Oils Buying Guide: How to Choose the Right Cooking Oil?

1. Quality:

The quality of the oil that you are going to buy should be extremely good and pure as there should be no compromise when it comes to your food and health. The oil should benefit you and must keep you healthy and active.

2. Price:

While buying cooking oil online you must not buy a very highly priced cooking oil because items like these are usually non-returnable and you cannot return it if it is damaged, expired or unsuitable for your health.

3. Healthy:

There are many different types of oil available online like palm oil, mustard oil, sesame oil, olive oil, avocado oil and many more with its different qualities which is beneficial for you in different ways according to your health.

4. Light:

The cooking oil should have low oil absorbent technology so that it keeps your food light, healthy and tasty.

Frequently Asked Questions (FAQs)

Q. Which type of cooking oil is best blended or extra light?

Ans: For daily use both are good but for heart patients extra light would be best.

Q. Is olive oil good for baby massage?

Ans: Yes, it is suitable for baby massage.

Q. Where we can see the manufacturing details of the oil?

Ans: It is mentioned at the back of the oil pack.

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