Cooking oil is used in baking, frying and other types of cooking. There are different types of cooking oil like palm oil, olive oil, avocado oil, etc, which is useful in different things and in different ways.
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What are Cooking Oils Used for?
Cooking oils are used for frying, baking, and in other types of cooking. It is also used for the preparation of processed food, for flavoring, like salad dressing, bread dips etc. Different types of cooking oils are beneficial in different ways and provide a lot of health benefits.
10 Best Cooking Oils for Health in India
1. Hudson Canola Oil
This is the healthiest cooking oil containing rich sources of vitamin A, D, E and k which keeps your heart healthy and reduces the risk of chronic diseases. It helps to control cholesterol.
Features:
- Brand: Hudson
- Dimensions: 32 x 30 x 10 cm
- Weight: 7 Kg
- Net quantity: 7000. 0 ml
- Ingredient type: Vegetarian
- Speciality: Heart and diabetes care oil
Rating: 4.3 out of 5
2. Dhara Kachi Ghani Mustard Oil
This mustard oil comes with a unique low absorb technology and vitamin A and D2. The taste and smell are really organic and authentic, preserving vits and minerals in it.
Features:
- Brand: Dhara
- Dimensions: 15 x 3.6 x 22.9 cm
- Weight: 910 g
- Net quantity: 1000. 0 ml
3. Nature Fresh Soyabean Oil
Nature fresh acti-lite refined soyabean oil is a perfect choice for your family. It is filled with the goodness of vitamin A, D and E. It has 15% low absorbing feature in your cooked food.
Features:
- Brand: Nature Fresh
- Dimensions: 16 x 9 x 22 cm
- Weight: 4.8 kg
- Net quantity: 5000. 0 ml
- Speciality: Anti-oxidant
Rating: 4.3 out of 5
4. Figaro Olive Oil
This olive oil is an excellent all-purpose cooking oil suitable for making all your favourite Indian dishes. It boosts your health with antioxidants. It helps to reduce your cholesterol level and maintain the cardio-circulatory system.
Features:
- Brand: FIGARO
- Dimensions: 11 x 17.2 x 16.5 cm
- Weight: 1820 g
- Net quantity: 2000.0 ml
- Ingredient type: Vegetarian
- Speciality: No artificial flavor, no preservatives and suitable for vegetarians.
Rating: 4.5 out of 5
5. Saffola Active, Pro Weight Watchers Edible Oil
This oil is a unique blend of 80% refined rice-bran oil and 20% soyabean oil. It contains combined benefits of antioxidants and LOSORB Technology resulting in up to 27% lesser oil absorption in your fried food.
Features:
- Brand: Saffola
- Dimensions: 20.2 x 13.4 x 30.6 cm
- Weight: 4.79 g
- Net quantity: 5000.0 ml
- Ingredient type: Vegetarian
Rating: 4.4 out of 5
6. Organic India Organic Mustard Oil
This is a certified kachi ghani mustard oil which comes with natural benefits of mustard in a glass bottle. It naturally contains MUFA & PUFA with omega 3 and omega 6.
Features:
- Brand: ORGANIC INDIA
- Dimensions: 13.4 x 9.3 x 29.4 cm
- Weight: 1.15 kg
- Net quantity: 750 ml
- Ingredient type: Vegetarian
- Speciality: Organic
Rating: 4.4 out of 5
7. Fortune Sunlite Refined Sunflower Oil
This oil is light, healthy and nutritious which is easy to digest. It is rich in natural vitamins and low in saturated fats which keeps your skin healthy.
Features:
- Brand: FORTUNE
- Dimensions: 154 x 237 x 47 cm
- Weight: 918 g
- Net quantity: 1 litres
- Ingredient type: Vegetarian
- Speciality: High in Vitamin
Rating: 4.5 out of 5
8. Kold Pure Press Sesame Oil
This oil is natural, pure and cold pressed made of 98% sesame seeds and 2% palm jaggery. It strengthens the bones and boosts mental health. It can also be added in your salads and marinades.
Features:
- Brand: KOLD PURE PRESS
- Net quantity: 1000 ml
- Ingredient type: Vegetarian
- Speciality: Trans Fat Free
Rating: 4.1 out of 5
9. Saffola Gold, Pro Healthy Lifestyle Edible Oil
This oil is a blend of 70% refined oil and 30% refined sunflower oil. It maintains a good balance of MUFA and PUFA. It contains the goodness of two oils in one. It helps to manage your cholesterol level.
Features:
- Brand: Saffola
- Dimensions: 19.6 x 13.4 x 30.6 cm
- Weight: 4.72 kg
- Net quantity: 5000.0 ml
- Speciality: Anti-oxidant
Rating: 4.5 out of 5
10. Oleev Active, with Goodness of Olive Oil Jar
This oil ensures you to stay active and reenergized throughout the day. This oil is ideal for Indian cooking. The sci-fri technology makes it suitable and stable for deep frying. It gives you the benefits of two oils in one combination of rice bran oil and olive oil.
Features:
- Brand: OLEEV
- Dimensions: 15 x 33 x 17 cm
- Weight: 5000 g
- Net quantity: 5000.0 ml
- Ingredient type: Vegetarian
Rating: 4.3 out of 5
Cooking Oils Buying Guide: How to Choose the Right Cooking Oil?
1. Quality:
The quality of the oil that you are going to buy should be extremely good and pure as there should be no compromise when it comes to your food and health. The oil should benefit you and must keep you healthy and active.
2. Price:
While buying cooking oil online you must not buy a very highly priced cooking oil because items like these are usually non-returnable and you cannot return it if it is damaged, expired or unsuitable for your health.
3. Healthy:
There are many different types of oil available online like palm oil, mustard oil, sesame oil, olive oil, avocado oil and many more with its different qualities which is beneficial for you in different ways according to your health.
4. Light:
The cooking oil should have low oil absorbent technology so that it keeps your food light, healthy and tasty.
Frequently Asked Questions (FAQs)
Q. Which type of cooking oil is best blended or extra light?
Ans: For daily use both are good but for heart patients extra light would be best.
Q. Is olive oil good for baby massage?
Ans: Yes, it is suitable for baby massage.
Q. Where we can see the manufacturing details of the oil?
Ans: It is mentioned at the back of the oil pack.
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