Back Pain is a common health cause that affects millions. While various causes lead to back pain, your mattress is one of the prime reasons. There are a few factors that you need to take into account before purchasing your mattress, such as the bed’s thickness, size, material, etc. This article is an attempt to help you choose the right mattress.
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Top 10 Mattresses for Back Pain
1. The Sleep Company Smart GRID Comfort 6” Mattress
It is a well-built mattress that comes with the latest sleep-science technology. It has a 6 inches plush comfort. Each layer gives you extra comfort and firmness. This product ensures you get the comfiest sleep without any back pain.
Features:
- Item Weight: 40Kgs
- Size: 78x72x8 inches
- Feel: Medium soft
- Colour: White
- Fabric: Organic viscose quilted cotton
- Thickness: 6 inches
Ratings: 5/5
2. Morning Owl Latex Mattress
It is a mattress made of 100% natural ingredients. This product gives you a springy feel when you lie, and also, as there are no synthetic chemicals, there are no chances of toxins being present. The product’s main objective is to give you satisfaction not only in terms of buying but also in terms of sleep.
Features:
- Item Weight: 20 Kgs.
- Item Dimension: 190.5 x 91.4 x 17.8 Centimeters
- Model Number: LATEXHR6
- Manufacturer: THE DREAM FACTORY
- Name of the Product: Orthopaedic Mattress
- Thickness: 7 inches
Rating: 4.5/5
3. Duroflex Black Magic Orthopedic Mattress
The National Health Academy has certified this particular product. It comes with high-density coir and is extremely firm, which provides excellent back support.
Features:
- Item Weight: 13.16 kg
- Item Configuration: 78 x 36 x 12.7 Centimeters
- Product Name: Duroflex Duropedic Mattress Range
- Thickness: 5 Inches
Rating: 4.5/10
4. SleepX Ortho Memory Foam Mattress
This particular mattress is the ultimate solution for back pain. It has many layers of memory foam that act on your pressure points and gives you relief. It adjusts according to your sleep positions and gives you comfort.
Features:
- Product Dimension: 190.5 x 121.9 x 12.7 cm; 23 Kilograms
- Item Weight: 23 Kgs
- Mattress Thickness: 5 inches
- Top Material: Memory Foam
- Thickness: 5 inches
Rating: 4.5
5. Sleep Tight 5 Inch Orthopaedic Mattress
It is a high-density foam mattress that works on your pressure points and gives you relief. It has a soft and foamy top layer that gives you a luxurious feel.
Features:
- Item Dimension: 190.5 x 152.4 x 12.7 Centimeters
- Colour: Maroon
- Construction Type: Foam
- Thickness: 5 inches
Rating: 5/5
6. Wakefit Comfy Mattress
It is a super comfortable mattress that can be used on both sides. It is made of excellent material and is white in color. It is a convenient product.
Features:
- Mattress Thickness: 5 inches
- Product Dimension: 198.12 x 152.4 x 12.7 cm; 12 Kilograms
- Material: Polyurethane
- Item Weight: 12 Kg
- Thickness: 5 inches
Rating: 4.5/5
7. Cozy Coir Mattress
It is a mattress with high-density coir. It has a very sturdy base and gives you sound sleep. It is affordable and is value for money.
Features:
- Item Weight: 15 Kgs
- Mattress Thickness: 5 inches
- Capacity: 78x72x5
Rating: 4.5/5
8. Amazon Brand – Solimo Alpha Orthopedic Memory Foam Queen Size Mattress for Superior Back Care
It is a super soft product that is meant to help you with your back pain. It is hypoallergenic, anti-dust, and anti-mite.
Features:
- Item Weight: 30.55 Kg
- Item Dimension: 198.1 x 152.4 x 20.3 cm
- Primary Material: Foam
- Color: White and Grey
- Thickness: 8 inches
Rating: 3.6/5
9. Take Care 6- Inch Orthopedic Memory Foam Mattress
This mattress is made of high-quality memory foam. It is formed and works on your pressure points, helping you relieve stress and pressure. It gives you firmness.
Features:
- Item Dimension: 190.5 x 152.4 x 15.24 cm;
- Item Weight: 23 Kilograms
- Medium: Soft
- Thickness: 6 inches
Rating: 4.5/5
10. Soho Cloudio Memory Foam Mattress
It is an exceptionally high-quality mattress that comes with the latest technology. It provides incredible back support.
Features:
- Item Weight: 21 Kg
- Manufacturer: Soho
- Date of First Availability: July 25, 2019
- Thickness: 6 inches
Rating: 5/10
How to Choose The Right Mattress for Back Pain?
Before randomly buying a new mattress, research, and choose the right mattress to relieve back pain.
1. Give Your Mattress a Trial:
Most mattresses have a one-month return policy with them. Purchase the product and give it a shot. Take it to your home and place it on your bed. Use it for a month to check whether you’re getting relief or not, and if it doesn’t suit you at all, you can return it.
2. Always Consider Your Body Temperature:
It is profoundly known that people don’t sleep properly if they have a high body temperature. So always take mattresses that keep your body cool if the place you’re living in has extreme weather, you should always buy mattresses made of breathable material.
3. Consider Your Sleep Positions:
Everyone’s sleep patterns differ from each other. Sleeping in naughty positions gives you severe pain. Hence, look for mattresses that are firm enough to prevent you from having the pain.
4. Check The Thickness:
Preferences of thickness might differ from person to person, but if you’re a sufferer of back pain, you should go for mattresses with moderate thickness.
5. Check The Mattress’s Springiness:
The more springy feel you get from the bed, the more comfortable you feel. This springiness helps you recover quickly from back pain.
How to Take Care of Your Mattress?
Mattresses are quite expensive. Hence just buying them is not enough. You also have to take care of and maintain it.
1. Try to Keep it as Clean and Dry as Possible:
Regularly cleaning and drying the mattress is essential as it helps to get rid of the excess dust lying on it. You might use some soap to clean the dirt when spilled something but do not forget to dry it. Do not keep it damp or moist as this would damage the mattress entirely.
2. Use Baking Soda to Get Rid of a Filthy Smell:
If your mattress smells horrible, spray some baking soda on it. Later, use a vacuum to clean it.
3. Keep it Rotating:
Rotate your mattress to avoid any lumps forming on it. Rotating it often keeps it smooth. Initially, turn it once every two weeks for the first four months and then every three months.
4. Do not Sit in the Same Position for Long:
You definitely might be having a favorite spot on the mattress, but it should not be forgotten that sitting in the same place for a prolonged period might destroy its structure.
5. Avoid jumping on it:
Jumping on your mattress is not a good idea, and it can quickly spoil your mattress’s structure and firmness.
This article was meant to help you get the best mattress available and quickly get relief from back pain. I hope this would be helpful for you. So go immediately and choose anyone from these ten products and get the best mattress.
Frequently Asked Questions (FAQs)
Ans: There is no real answer to this question. The requirement of firmness might differ from person to person based on the amount of pain they have. It is better to go for mattresses with a moderate thickness, which means neither too thick nor too small.
Ans: It is essential to choose the correct mattress for babies because they grow in sleep. Crib or toddler mattresses are best suited for babies. Foam or crib mattresses are lighter and easier to clean than adult mattresses, which are best suited for babies.
Ans: Memory foam mattresses are firm, durable, and supportive and thus are highly recommended for overweight people.
Ans: For people who sleep on their stomachs, it is good to use firm and supportive mattresses. This is because this would keep the back straight and prevent it from bending.
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